What do you want to make sure you're taking care of on a regular basis? In addition to foundational necessities like food, water, clothing, and shelter, you should consider what's important to you when it comes to health, employment, education, social status, relationships, and personal growth.Īll of these needs work in tandem to help you feel the best you possibly can. Self-care means understanding your own personal needs, and because those will always differ from other people, there's no one-size-fits-all solution for self-care. You'll be on your way to becoming a calmer, more centered version of yourself in no time! With that in mind, what should you add to your self-care checklist? Here are some ideas to consider when building your one-of-a-kind version. No matter how personalized the list, though, the end goal is the same: extended mood improvement, ongoing happiness, and good health.

From remembering to drink more water, to spending time with friends, to making sure you get enough sleep, keeping up with the tasks in your self-care routine can sometimes seem overwhelming-and that’s where a checklist comes in handy.Įveryone is different-the self-care checklist for one person won't always work as intended for another person-so everyone needs different activities on their list. Self-care is more than just sliding into a warm bubble bath: It's about the ongoing methods you use to improve your mental and physical health.

Self care checklist for teens